The size and shape of the penis are determined at birth, but they can be changed by mechanical action.This conclusion was reached long ago not only by men who tested this fact on themselves, but also by doctors with university degrees, including Walter Schlesinger and Stephen T. Chan.In this article we will tell you how to properly stretch the penis to increase its length.
Is it possible to enlarge a penis by stretching: what does the effectiveness depend on?
Enlarging your penis by stretching is entirely possible.As a clear example, we can cite the African tribes whose representatives manage to extend their genitals, for example by wrapping them around a stick.Basic stretching exercises are taken from there, but they must be performed judiciously.
The main problem, both for urogenital plastic surgeons and for men who independently engage in penis extension, is the tunica albuginea, which covers the corpora cavernosa.It forms a closed envelope and is inelastic compared to the skin.The effectiveness of manual stretching exercises will depend on how well you follow them.
The famous genital andrologist surgeon has no doubts about the possibility of penis lengthening.He justifies this phenomenon as follows: with constant exposure to the tunic matrix, microtraumas are formed there, to which fibroblastic cells rush to “repair”.They produce protein molecules which are extracted by threads along the force vector.It is according to this scheme that plastic surgeons achieve an increase in the surface area of the skin flap to be transplanted - they implant an inflatable balloon under it.
When stretching the penis, men feel as if something like a rubber band is in the way in the back (at the top).
This is an important "detail" of the penis - the neurovascular bundle (includes the dorsal nerve, arteries and veins).It must not be damaged under any circumstances.In other words, forcing stretching during exercise is unacceptable.
The vascular bundle is still relatively elastic.An obstacle to stretching is the so-called dorsal compaction - a furrow between the corpora cavernosa.
This thickening in young people usually appears due to prolonged masturbation, when the thumb "steps" on it, and in older men it occurs as a result of intense and regular sexual intercourse.This is the body's protective reaction to mechanical stress.
These circumstances must be taken into account when stretching the penis.The result can be predicted in advance: if the penis in a relaxed state easily stretches almost to the shape of a pencil, then there is no fibrous thickening and the exercises will be easy..If the penis stretches, but poorly, while remaining quite thick, then you will have to be patient.And one more point: the traction potential is greater for a penis with impressive volume.
Penis enlargement by stretching
Adherents of increasing penis size without surgery have created their own direction - NUP (natural penis enlargement).At specialized forums, the subtleties of various techniques, methods of manufacturing devices and the results of programs are actively discussed.The most popular exercises are listed below.
Preparation
Before performing the exercises, preparation is necessary, otherwise you will have to stop the exercises and wait for the hematomas to heal and the lymphatic edema to disappear.And ruptures of the tunica albuginea and the corpora cavernosa lead in most cases to the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis) and fibrosis of the corpora cavernosa (cavernosis).As a result, curvature of the penis and impotence are quite possible.
The main condition for safe stretching is high-quality heating of tissues.This will increase blood flow and nutrition, making them more elastic.
You can warm the penis with warm water, a bag of heated rice, an infrared lamp, a towel dipped in warm water or just a light massage with twisting movements with your hands up and down.5 minutes is enough.Before classes, the penis should be lubricated for better gliding.
Jelqing
Jelqing (jelqing, jelq) is the usual manual stretching of the penis,suitable for beginners, and also used to normalize blood flow in the intervals between other exercises.In essence, the technique is no different from the "milking" method: the ring of the thumb and index finger (called OK grip) moves towards the head with light but confident pressure, partially dragging the skin with it, then the hand changes.It is important to feel the tension of the internal tissues.You should exercise for 15 to 20 minutes a day.The first result will be available in about a few months.
There is even a special jelq machine.The principle of its operation: the penis is clamped between two flexible rollers, which roll along it from the root to the head.Reimbursements are made without any pressure.The strength is regulated with handles on the side.
Twist
This exercise can be one of the first to be practiced - it helps to "unstick" the fibers of the tunic.Technique: the soft penis is simultaneously slightly extended and twisted around its axis almost to the limit, then thrown over the hand and stretched again.After a minute, repeat everything in the other direction.
Flexion
Flexions are considered the most effective method for stretching the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the scrotum (move it to the side) and sit lightly on something soft for 3-5 minutes.Later you can increase the time to 15 minutes and the number of approaches to 5.
An option for advanced exercises is the inverted row.The penis is not simply pulled back, but its extension is forced by the hand being pulled back.
Then you can bend the erect penis with your hands in different places until you feel a clear sensation of tension.To do this, the blood flow to the base is blocked with an OK handle and pressure is applied to the head with the second hand.In this way, the longitudinal and transverse fibers of the tunic stretch well.The technique is called “O-flexion”.
Example program:
- 3-4 turns;
- 4-5 stretches;
- 5 minutes of jelqing without lubrication.
A “wet” jelq curved in different directions stretches the membrane well: OK gripping is carried out from the base of the penis, simultaneously twisting it (without directing it to the side, that is, passing the tissues through the ring, crushing them).
Rotation with traction
This exercise stretches the ligaments of the penis well, “reaching” their reserves hidden behind the pubic bone.You need to remove the penis and slowly rotate it 15 turns in one direction and the same in the other.
Pulling with an extension cord
An extender is a medical device used to stretch the penis.Its effectiveness is confirmed by scientific data.The head is captured by a cap or vacuum loop and then secured between two telescopic rods whose opposite end rests on the pubis.The length of the rods increases, evenly stretching the fabric.
Vacuum assembly is much more practical.You can stretch your penis not only by increasing the length of the shafts, but also by using a belt.
High-quality extensions are expensive, but the effect of their use may not be due to the anatomical features of the penis.Doctors recommend first coming for a consultation and examination, and then choosing the traction method.A competent specialist will determine the density and structure of the genital organ by touch.
Suspended loads
It is advisable to resort to stretching the penis by hanging weights on it only after experimenting with the previous techniques, since tissues unprepared for such loads are quickly injured.
The main task of this method is to properly fix the load on the penis (it must be soft) and not to exaggerate the tension.There are special industrial hangers, but many people make them themselves.
You should start with a minimum (100-250 g) and hold for no more than 1-5 minutes.Then gradually add weight and time week by week.Most people start with 1 kg for 30 minutes, but such a start is dangerous.Some carry the weight up to 5-6 kg and the wearing time up to 6-10 hours per week.
In the purchased hanger, the weights are screwed.The base weight is 250 g.It is screwed onto the thread of the vacuum plug chamber.
Results
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of exercises.For comparison, we can make an analogy with the gym: one spends years and remains thin, the other acquires noticeable relief in just a few months.With a little diligence, you can achieve penis growth of 0.5 to 4 cm per year.Some people manage to add 2 cm in a few weeks by combining various techniques, but this is the exception to the rule.
There are many positive reviews on forums regarding the effects of pumping.Negative pressure helps stretch the tunic.
It is advisable to keep an exercise diary and record the results, then adjust the program accordingly.
Conclusion
In the absence of anatomical obstacles in the form of extensive fibrosis or severe curvature, it is possible to extend the penis (there are more and more adherents of NUP), but not everyone is satisfied with the result.Some men and women complain about the reduction in penis diameter due to its lengthening.Complex exposure to various techniques will help avoid such consequences.